7 Thrilling Benefits of Dates for Women: A Must Know!

Many women treasure dates fruit because of its sweetness. However, there are thrilling health benefits of dates for women that transcend its exceptional reputation of natural sweetness.

This article is sectioned into three parts to help you obtain a profound understanding of this fruit’s benefits. The first part highlights the incredible benefits of dates for women, while the second addresses the benefits of dates for women’s fertility. 

Finally, a bit of advice on when you should eat it and different ways to eat it have been included. 

Bonus Point: For educational purposes, a table showing the nutritional content of dates is displayed at the end of the article.

Okay, enough talk. Let’s start now!

7 Benefits of Dates for Women

benefits of dates for women

1. Has Cancer-fighting Antioxidants

As reported by World Cancer Data, there are more than 9 million women affected by cancer globally. What help is there to limit lung cancer, cervical cancer, skin cancer, and breast cancer that is prevalent among women today?

Dates contain a very high proportion of antioxidants (flavonoids, phenolic acid, and carotenoids) that protect women’s cells from free radicals. And these radicals are unstable molecules that can lead to deadly reactions to the body, resulting in cancer. 

2. Contains Fibres that Minimizes Belly Fat

Since they are abundant in fibers, they are excellent for the digestive system. Generally, when we feed on food that is rich in fibers, it aids in the reduction of belly fat and eventually helps in losing weight. 

They also contain fatty acids that are perfect for weight loss in women. If you want to rid off that ugly fat, don’t stop feeding on dates, and if you haven’t added it to your diet, this is the best time to eat! 

3. Enhances Healthy Hair and Prevents Hair Loss

Being one of the benefits of dates for women, it can help promote healthy hair and the prevention of hair loss because it contains an abundant amount of iron, which enhances blood circulation. 


This blood is required to transmit oxygen all over the body, including your scalp. And when this functions well, it will enhance the healthy growth of hair. This is an excellent way out for women searching for a simple, natural way to boost hair growth. If you are troubled with flakes or dandruff, dates will help you eliminate the issue in no time.

4. Awesome for Your Skin

Vitamin C and D are excellent for the skin. And dates contain high amounts of Vitamins C and D. With these, they can enhance skin elasticity and help prevent skin issues. 

When you eat dates regularly, the benefit will be evident on your skin in the long run. Oh! Do you already have wrinkles? Dates is the way out! Dates combat wrinkles and aging on the skin. 

5. Enhances Your Brain Health

Inflammation and oxidative stress in the brain aren’t healthy for the brain. Studies conducted have linked consistent consumption of dates to a limited risk of neurodegenerative diseases, disorders, and functional cognitive abilities. 

6. Strong Bones

A large proportion of women have Osteoporosis. A condition where a body loses bones. It’s prevalent in women due to loss in estrogen hormone. 

It is this hormone that protects women’s bones. In achieving that, dates give nutrients like copper, magnesium, selenium, manganese, and calcium. All these lead to healthy bones and add more estrogen hormones.

7. Healthy Heart

This is also one of the remarkable benefits of dates for women. For example, in the United States, one of the leading causes of death in women is Heart disease. One out of every five women dies as a result of heart disease. To obtain a healthy heart, keep eating dates. 

Although, it must be noted that dates are excellent sources of potassium that help in limiting the risk of disorders in the heart. The iron mentioned earlier, coupled with fiber aids in lessening the cholesterol level, a disease that could lead to a heart attack. 

At this stage, we can now take a quick turn from this fundamental health benefits of dates for women and switch to other specific health benefits. Specifically, we’ll be highlighting every aspect concerning pregnancy, mensuration, period, libido, and other related terms. 

Benefits of Dates for Women’s Fertility

When a woman conceives, she’s advised to eat dates. Why? Dates produce a high ratio of carbohydrates and amino acids required by a pregnant woman all over the gestational period. To limit the rate of congenital disabilities, women are encouraged to eat dates.

Dates aren’t only safe for mothers and their babies; they are filled with incredible benefits. The following bullet points will detail the benefits that pregnant women could earn from eating dates. 

1. Aids in Curing Anemia

The higher percentage of women wrestle with anemia today. What results in the loss of anemia? Lack of iron! A lack of iron or low amounts of it will limit the number of red blood cells present in them. This will ultimately lead to fatigue!

2. Helps During Childbirth

Is your due date near? Or, are you willing to have a smooth child delivery when that big day comes? 

Then, your wish can be realized when you eat dates. 

Eating dates in the last few weeks of pregnancy can reduce induced labor, promote cervical dilation, and limit labor time. 

Astoundingly, more studies have shown that women who add dates to their diets tend to spend less time giving birth or go naturally into the labor room

Moreover, it produces prostaglandins that are vital for labor. Interestingly, doctors recommend that pregnant women in labor should eat dates. 

3. Dates Help Women Fight Hemorrhoids

This condition leads the uterus and rectum veins to become swollen. It happens when there is insufficient fiber in a woman’s body. Since dates are rich in fiber, it naturally cures hemorrhoids. 

4. Provision of Sufficient Hemoglobin

When there is a deficiency of hemoglobin in pregnant women, it leads to health complications. With the iron found in dates, sufficient amounts of hemoglobin are provided. 

To avoid giving birth to a baby with Vitamin K deficiency, feed on dates to provide you with that right amount of iron, which will make the immune system and body stay healthy.  

5. Helps During Menstruation

Do you wonder if there are benefits of dates for women’s period? The answer is yes! Dates fruits help limit the disturbance that happens before a woman’s period. These disturbances are psychological, like anxiety, depression, and stress. 

6. Vital for Bodily Growth

The proteins in dates help build amino acids that are necessary for bodily growth. 

7. Helps the Uterus

Dates aids in the womb contraction, which in turn increases the sensitivity of the uterus. Additionally, the presence of calcium, tannin, and serotonin in dates assist the uterine muscles’ to contract accurately. 

Dates Health Benefits – During Varying Stages of Gestation

benefits of dates for women

Having considered these amazing benefits of dates for women, we will now examine how dates benefit during the first trimester, the second trimester, and the third trimester. 

Let’s begin with the first trimester. 

In the First Trimester

You should eat dates to help you achieve a healthy bowel movement and avoid any internal discomfort. If you have B strep infection or blood sugar, make sure you limit the quantity you eat. 

In the Second Trimester

Do not eat dates in your second trimester if your blood sugar levels or glucose levels are high. If you have the urge to eat, speak with your gynecologists on the right amount to take. 

In the Third Trimester

Eat dates during this period, as it will help you shorten your labor and ensure that the whole process is easy. You can eat six dates in a day, four weeks from your EDD. 

During the Summer

Eating dates during summer wouldn’t upset your stomach. 

During Winters

Increase the number of dates you eat during winters. However, eat in moderation. 

A Rule: For the fetus’ proper development, you will need 300 calories extra daily. Dates offer you this healthy requirement. 

Different Ways to Consume Dates During Pregnancy

Eating dates raw is very common among women today. However, there are more than a single way to consume dates. 

Below are some ideal ideas for you; you will love them. Where would you like to start? 

1. Make a Smoothie from it: In a yogurt cup, place six dates inside and blend to make a smoothie. Serve chill! 

2. Date Syrup: Blend a few dates with milk. Then spread the mixture over oatmeal, cream, and toast. 

3. Date Dessert: Add little to some steamed semolina. Top if off using honey

4. Dates Pie Crust: Mix nuts and dates in a blender to make a smooth puree. For a healthy, tasty crust, mix it with pie dough. 

5. Sweetener: Use Dates as an alternative for sugar. So, pour dates in milk and other drinks. 

6. Cookies and Muffins: To enhance the taste of your muffin batter and cookie, add dates

7. Wraps: Add dates in tuna and chicken wraps for a sweet and subtle flavor.

Dates aren’t harmful, but like every other fruit, you can make it unhealthy! How? Read the next and final subheading. 

It explains the side effects of inappropriate eating of dates. 

Side Effects of Eating Dates Inappropriately 

Dates are filled with lots of nutrients and sweetness, and with that, you can inappropriately consume them. 

You should be careful with the number of dates you eat per day because overeating can result in some health complications. 

1. Can Lead to Overweight: When you consume dates inappropriately, it can lead to overweight. So, consuming appropriately, in the right proportion is the best step to take.

2. Can Cause Abdominal Issues: Dates fruit isn’t available all over the year. To enable them gain access to it throughout the year, they tend to preserve the fruits. This compound used in preservation can lead to diarrhea, gas, and other abdominal issues. 

3. Can Lead to Hyperkalemia: Being rich in potassium, it can lead to hyperkalemia. This condition is the high presence of potassium in the body. This could lead to tiredness, breathing issues, and vomiting.

Caution: Before you start eating, if you are pregnant, consult your doctor first. 

Nutrition Value of Dates: 

100 grams (3.5 oz) contain: 

S/NNutrients Amount
1.Carbs75.03 g
2.Sugar63.35 g
3.Protein2.45 g
4.Calcium39 mg
5.Iron1.02 mg
6.Magnesium43 mg 
7.Phosphorus62 mg
8.Potassium656 mg
9.Sodium2 mg 
10.Zinc0.29 mg 
11.Folate19 μg
12.Vitamin B60.165 mg
13.Energy282 (kcal)
14.Fat0.39 g 
15.Niacin B31.274 mg
16.Thiamine B10.052 mg
17.Vitamin C0.4 mg
18.Vitamin K2% of DV
19.Copper40% of DV
20.Pyridoxine19% of DV
21.Dietary Fiber8 g
22.Water20.53 g
23.Vitamin A10 IU
24.Riboflavin B20.066 mg
25.Niacin (B3)1.274 mg
26.Pantothenic acid (B5)0.589 mg
27.Vitamin E0.05 mg
28.Vitamin K2.7 μg
29.Manganese0.262 mg


Wow! What a comprehensive article on benefits of dates for women! Would you agree that eating dates contribute to a healthy life? Yes! Does that stir you to feed more on dates? It should! Why?

Remember, there are numerous benefits of dates for women highlighted in this article. 

More to the point, it protects you from disease and even boosts your libido. 

From today onward, always add dates to your diets. Nevertheless, keep in mind that overeating it can be harmful. So, do not forget to eat in moderation! 


I am a writer and lover of Nature. I dumped my Diploma to pursue writing full-time. I major in writing organization and hygiene tips! As long as you are willing to learn and implement, you can stay organized, enhance your general outlook, and ward off infections with my tips.

3 thoughts on “7 Thrilling Benefits of Dates for Women: A Must Know!”

Leave a Reply

Your email address will not be published. Required fields are marked *