15 Health Benefits of Unripe Plantain You Didn’t Know

If you saw someone with an unripe plantain, what would you think? “Oh! You are fighting diabetes?!” Health benefits of unripe plantain aren’t limited to the prevention of diabetes. Even though diabetic patients treasure unripe plantain, this fruit isn’t exclusive for them. 

This article’s goal is to help you peer clearly into the health benefits of eating unripe plantain. But how about knowing how it benefits explicitly men, babies, and even pregnant women? Would you love to know? Trust me; you are in for a special treat!

Note: If you’d love to see the nutritional value of plantain, you will find that at the end of this article. (You can also check the nutritional value of Dates fruit Here.)

Let’s get started!

15 Health Benefits of Unripe Plantain

health benefits of unripe plantain
Partly Peeled Unripe Plantain

1. It Improves the Function of the Heart

The right amount of serotonin present in an unripe plantain can dilate the arteries, enhance blood flow, and limit the occurrence of homocysteine. This condition causes stroke and artery disease. Its potassium and fiber are vital for preventing a heart attack, hypertension, and reducing a person’s chance of developing any heart diseases.

2. It treats Neuritis and Anemia

If you want to fight inflammation of the nerve and low red blood cell, unripe plantain is an excellent option. It is also an affordable way to prevent the occurrence of these conditions. Just be sure that you add it to your meal plan.

3. Excellent for Weight Loss and Healthy Life

I know a few relatives who started adding unripe plantain to their meal because they heard that one of the benefits of unripe plantain is the ability to reduce weight and improve healthy living. How does it accomplish this? 

It’s rich in carbohydrates. More to it, it contains high fiber, essential minerals, and vitamins. 

All these are perfect for weight loss and a healthy lifestyle. Just pair the meal with your desired chicken and vegetable soup. Yummy!

4. Your Digestive System Will Thank You

Hey, this isn’t an exaggeration. Your digestive system needs more fiber to function effectively.


Unripe plantain is rich in fiber, giving you the privilege to enhance your bowel movement, ultimately making circulation easier and limiting constipation. 

5. It’s a healthy Meal for Diabetics

This is likely the part you have been anticipating; After all, I mentioned that it’s one of the benefits of unripe plantain in the opening paragraph. What makes it that potent? It contains low sugar when contrasted with other ripe or overripe plantain. 

Many who want to obtain more benefits from it add other protein-rich meals and other fibers. You wouldn’t go wrong choosing this.

6. It Prevents Ulcer 

Do you want a natural way to treat ulcers? Here is one for you! From numerous researches conducted, leucocyanidin, a photochemical property, is found in unripe plantain. And guess what? That’s the property needed to prevent ulcers.

7. It Strengthens the Bone

We don’t like a feeble bone. Its richness in calcium presents you with the right mineral required to achieve more robust muscles, bones, teeth, and nails. That calcium present is also a powerful element to prevent osteoporosis, limiting your risk of fractures and the weakening of bones. 

8. It Improves Vision and Builds Immunity

Unripe plantain is also another natural source of Vitamin A, B6, and C. And what do these do?

Vitamin A helps with vision. Vitamin B6 aids in the development of healthy skin complexion. And with vitamin C, you can attain a robust immunity against diseases and other free radicals that can lead to cancer.

9. Helps in the Prevention of Bladder and Kidney problems

Today, the rate at which people wrestle with kidney problems is alarming. We all fear that! Are you living with a healthy kidney? You are obligated to strengthen it the more. Unripe plantain is known to be diuretic, making it practical in preventing bladder and kidney issues.

10. Unripe Plantain Makes You Slimmer

You can get that slim and exotic body with unripe plantain. This is possible due to its high resistant starch. 

Resistant starch doesn’t spike the level of insulin and glucose in a person’s body. If you want to reduce your body size, this is one of the excellent health benefits of unripe plantain you’ve read.

11. A Healthy Addition to Other Ingredients

When you combine unripe plantain with other spices like onions, garlic, and ginger, you wouldn’t only enjoy a sumptuous meal, but will enjoy other health benefits. 

Combining these ingredients helps in solving low sperm count and erectile dysfunction– conditions that some men wrestle with.

12. Enhances Sexual Performance

Married couples can also benefit from the consumption of unripe plantain. It has been researched to limit sexual weakness, improve sex drive, reduce impotence, and thicken fluids. (more on this later)

13. Helps in Treating Series of Infections

The higher percentage of people use unripe plantain in herbal medicine to fight skin infections, treat urinary tract infections, reduce phlegm, and heal wounds.

14. Functions as a Food Thickener

All thanks to the composition of the unripe plantain. That makes it functions excellently as a food thickener. Thereby, making it edible as a great meal and can be a healthier alternative to other unhealthy baking flour, flours containing gluten, specifically.  

Wow! Look at how much we could benefit from eating unripe plantain! What would you now say about the health benefits of unripe plantain? A lot. 

We aren’t done yet. We need to be more specific, this time on the health benefits of unripe plantain to babies, men, and pregnant women. Let’s begin with babies. If you have a baby, you can’t just wait to read on.  

Health Benefits of Unripe Plantain for Babies

health benefits of unripe plantain
Ready to be Blended

Every parent wants their babies to grow. If you have one, you don’t need a soothsayer to believe that. Even if you aren’t, a caring parent watched you grow into an adult. 

A few parents have no difficulty entering a shopping mall to get their babies some canned food in a bid to enhance their growth. 

Some individuals, with limited resources and the desire to feed their babies with natural food, opt-in for better alternatives.

Amazingly, unripe plantain is one of these healthy natural alternatives for your baby. How can you accomplish that if you are a parent? 

Get yourself Soya bean, Groundnut, and unripe plantain. The combination of these leads to the gaining of weight in your baby. How is that possible? 

These contain Vitamins B2, Potassium, Vitamin K, dietary fiber, omega-3 fatty acids, and other minerals that your baby needs for growth and development. 

The appropriate recommendation is that it should be fed with 6 months’ old baby and above. Want to strengthen their bones? Keep feeding them with it!

Health Benefits of Unripe Plantain to Man

It’s not always a sweet story if a man couldn’t finds it challenging to fulfill all of his sexual obligations in his marriage. If his condition persists, he isn’t far from both psychological and mental issues. Additionally, there could be a series of emotional torments. 

Well, that isn’t our main concern. All we needed to know is the health benefits of unripe plantain to man. Let’s get to see it!

1. Improves Erection

When blended with pure honey and walnuts to make a paste or gel. Sundry it. The sun-dried gel or paste can help improve an erection and prevent premature ejaculation prevalent in most men today.

2. Sustains Erection

Either roasted or cooked, unripe plantain helps in maintaining and sustaining an erection. You can even get your sperm volume increase and thicken your semen.

3. Improve Sperm Count

Wrestling weak erection or low sperm count? Find delight in eating one or two roasted unripe plantains daily. Eating it with vegetables is another incredible way to enhance your experience.

4. Rejuvenating Sexual Organs

With its high level of potassium, here is an opportunity for you to rejuvenate your sexual organ. If paired with garlic, being an antioxidant, it’s an excellent remedy for impotence in men.

Health Benefits of Unripe Plantain During Pregnancy

One of the most critical moments in a woman’s life is when she’s pregnant. This is the time when they fantasize, dream about delivering a healthy child. 

If you’re pregnant already, you are commended for watching what you eat. But you still need to move a step further-adding unripe plantain in your diet. 

Well, are there risks associated with eating unripe plantain for pregnant women? The simple answer is NO! Let’s check through its advantages. 

1. Great Source of Energy

Pregnant women need to stay energetic. The starch included in this food offers an unadulterated source of energy.

2. Improvement of the Digestive System

You don’t want to toil with indigestion during pregnancy, do you? Unripe plantain is a healthy alternative for you. Yes, it’s dietary fiber will offer your better digestion.

3. Natural Constipation Treatment

 You can naturally improve your bowel movement and usher yourself to a complete relief as you expect your child.

4. Addresses Anemia

The majority of pregnant women suffer anemia today. Want to prevent that from happening? Make unripe plantain one of your meals. Do you know why this can be trusted? It’s due to the Vitamin B6 mentioned earlier. Thus, you can treat neuritis and anemia issues.

5. Fight Nausea

This isn’t new to you! Every pregnant woman suffers from nausea, and they get triggered easily from varying smells. Since an unripe plantain has no awful scent, pregnant women should have the confidence that it could be eaten without fear of being triggered by the smell.

Nutritional Value of Plantain Per 100 g (3.5 oz)

S/N Nutritional Content Quantity 
1. Energy510 KJ (120 kcal) 
2.Carbohydrates 31.89 g
3.Sugars 10 g
4.Dietary Fiber2.3 g
5.Fat0.37 g
6.Protein 1.3 g
7.Vitamin A56ug
8.Thiamine (B1) 0.052 mg
9.Riboflavin (B2) 0.054 mg
10.Niacin (B3) 0.686 mg
11.Pantothenic Acid (B5) 0.26 mg
12.Vitamin B6 0.299 mg
13.Folate (B9) 22 ug
14.Choline13.5 mg
15.Vitamin C18.4 mg
16.Vitamin E0.14 mg
17.Vitamin K0.7 ug
18.Calcium 3 mg
19.Iron 0.6 mg
20.Magnesium37 mg
21.Phosphorus 34 mg
22.Potassium 499 mg
23.sodium4 mg
24.Zinc 0.14 mg
25.Water65.3 mg


Such a great read for you! So, when will you start eating ? One caution, however, is to be very careful with where you purchase yours, and if you preserve it yourself, ensure that you keep it clean.

If you are making it for your baby, double your approach to personal hygiene when doing that.  

Did you wonder why we didn’t speak of any disadvantages? It’s because I believe there are none.

Keep eating, you will always prevent a lot of diseases and health complications. Start today, include it in your plan.


Trust is an adept and highly spirited full-time writer in his mid 20. He majors in conveying unique and quality filled contents.

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