Do you drink zobo simply because it’s rich and flavorful? Then, I’m treating you to something more important−health benefits of zobo drink!
These benefits are thrillers that will make you want more. But that isn’t all.
Apart from these benefits, zobo drink comes with some side effects. Therefore, while this article will feature the health benefits of this drink, it won’t fail to highlight its side effects.
Some zobo drinks are made with sugar, others are prepared and blended without sugar. The question then is, what sets these two drinks apart? Or, what other additional benefit comes from gulping sugar-free zobo? You will need to read on to find out!
Let’s start now with the health benefits of zobo drink.
Health Benefits of Zobo Drink
1. Lowers High Blood Pressure
One of the health benefits of zobo drink is that it is useful for reducing the blood pressure in mildly hypertensive and pre-hypertensive adults. Odigie IP suggested that zobo drink has cardioprotective and antihypertensive properties. What’s the advantage?
It is beneficial for hypertensive patients and those with a mild risk of cardiovascular diseases.
2. Liver Protection
Antioxidant properties found in the hibiscus teas are capable of treating liver disease. Additionally, these antioxidants aid in protecting your body from infections. This is possible because they are useful in neutralizing free radicals present in cells and body tissues.
3. Protection Against Heart Disease
Since zobo drink helps lower the levels of bad LDL cholesterol present in the human body, it is thereby capable of protecting someone against heart diseases and blood vessels from any damage.
Hibiscus tea’s hypoglycemic and hypolipidemic properties are vital for any individual with diabetes and any other blood sugar disorder.
4. Has Anti-Cancer Properties
Due to the presence of protocatechuic acid that contains antioxidant and anti-tumor properties, the drinking helps to slow down the growth and development of cancerous cells. It does that by inducing apoptosis, popularly known as programmed cell death.
5. Antibacterial and Anti-inflammatory Agent
Vitamin C, also known as ascorbic acid, is present in zobo drinks. This is vital for boosting and enhancing your immune system. Also, this vitamin can solve the discomfort that stems from fever and flu.
6. Relieves Menstrual Pain
Another health benefits of zobo drink is the ability to relieve menstural pain. Pain and discomfort are often the results of menstruation. It can be exhausting! Zobo comes handy here. It relieves you of cramps and pain. Also, it restores hormonal imbalance, limiting other menstruation symptoms like overeating, mood swings, and depression.
7. It is an Antidepressant Agent
There are minerals and vitamins like flavonoids present in zobo drinks that are widely recognized as antidepressant properties. When consumed, they can help in calming down the nervous system. This will help reduce depression and anxiety. They are vital for creating a relaxed sensation both in the body and mind.
8. Appetite Restorer
The presence of iron, carotene, calcium, fiber, free-caffeine, and others are vital for restoring appetite.
These nutrients can help you regain appetite by overcoming any worms and bacteria present in the digestive system. All thanks to the antibacterial properties that are present in it!
10. Solves Constipation
Remember, one of the nutritional values of zobo drink is fiber. It’s highly rich in fiber.
For healthy digestion, one has to consume enough fiber. With the level of high fiber it has, you can count on healthy digestion. Also, bear in mind that one of the telltale signs of an unhealthy digestive system and a non-functional digestive system is constipation.
11. An Effective Treatment for Anemia
Zobo leaves contain sufficient amounts of iron required to enhance the production of red blood cells.
Thus, to improve the production of hemoglobin in your system, you should always consume zobo.
12. Supports Body Function
Zobo drink has vitamin B3 that boosts brain function and enhances the skin’s health. It also has a healthy vitamin that assists in body metabolism and heart system.
13. Improves Vision
The carotene that is converted into retinol or Vitamin A can enhance a person’s vision and the overall health of the eye.
14. Boosts Energy
Finally, one of the health benefits of zobo drink is the ability to boost energy. Zobo drink has a water-soluble vitamin that comes in the form of riboflavin. This provides many health benefits. But one of its most important roles is the provision of energy.
In addition, it can help in the boosting of mineral absorption in the body.
Let’s now examine other additional health benefits of zobo drink without sugar–either using a natural sweetener or not.
Benefits of Zobo Drink Without Sugar
1. Reduces Your Risk of Cancer
When you regularly drink sugar-free zobo, you are improving the level of antioxidants in your body while starving those cancer cells. This antioxidant is also responsible for enhancing the immune system, thereby strengthening the body’s ability to combat chronic diseases.
2. Control Diabetes
In its natural form, zobo drinks are low in sugar. That is why it is a recommended drink for those who have diabetes since it won’t increase their sugar level.
3. Aids Weight Loss
Even though zobo isn’t a slim tea, it is sufficient for reducing starch and glucose absorbed in the body.
Stunned with these health benefits of zobo drink, you might want to start trying it now. But you still need to exercise a little patience. Why? Zobo drink has side effects.
It’s the best thing to explore these side effects to help you obtain full benefits.
Side Effects of Zobo Drink And Its Health Benefits
1. It Affects Estrogen Cycle
Zobo juice leads to the reduction of estrogen in a woman’s body. This poses an issue for women who are wrestling with menstrual cycles.
If you consume zobo drink regularly, it is capable of slowing down the process of estrogen cycle.
Moreover, women on birth control pills must steer clear of zobo and opt-in for other healthy alternatives.
2. It Affects People with Low Blood Pressure
Folks with low pressure should stay off zobo drink. Since it is effective in helping individuals with higher blood pressure, it is capable of lowering low blood pressure.
Therefore, before you start to drink this tea daily, verify your blood pressure.
3. Might Result into Hallucination
Some individuals have reported hallucinogenic signs. They said they feel light-headed after drinking the drink, zobo.
All the properties combined to make this drink can lead to intoxication, especially when taken in excess.
For that reason, drivers, that is, vehicle drivers or mill drivers, should steer clear of this drink. If they are willing to drink at all, they must do the drinking in the evening when they aren’t going to get involved in other tasks but to relax.
4. During Pregnancy
It’s easy to admit this since it affects the estrogen levels. Thus there shouldn’t be any question about that. If you are pregnant and you have low blood pressure or kidney rated issues, stay away from zobo juice.
5. Limits Productivity
Zobo drinks work similarly to the way tea works in the body. It might slow your body down a little, resulting in less productivity. However, if you need a break from work to rest a little, it can be a handy drink.
If you want to attain productivity, get a substitute for this drink.
Simple Steps Involved in Making Zobo Drink
If you really want to obtain the rich health benefits of zobo drink, you have to do it yourself. The following recipe will give you close to 5 liters of zobo drink. However, depending on the level of concentration you require, you might need to use less water.
When you also use sweeteners and artificial flavors, you might need to add more water. You can add Nutri-c and sugar.
For sugar-free zobo, you might choose not to use this.
· One Ripe Pineapple
· Two cups of dry zobo leaves
· water (desired quantity)
· Two tablespoonfuls of cloves (Locally known as konafuru)
· Slices of orange, lime, and lemon, for Garnishing.
· Two stumps of ginger
What to do Before Making
- Wash off the dust from the zobo leaves using cold water
- Blend the cloves into a powder
- Thoroughly wash and clean the skin of the ginger and blend well
- Wash the pineapple and cut to slices
How to Make Zobo Juice
1. Pour the washed zobo leaves and then pour the required water.
2. Cook on medium heat and allow it to boil for a few minutes
3. Pour both the ginger and garlic in that pot and let it keep boiling for a minimum of 30 minutes. (This is the required time for the zobo leaves to become soft completely)
4. Turn off and allow it to cool off
5. Blend your pineapple while your zobo is cooling off
6. After cooling, sieve it out. Then, pour the juice through a cloth to get rid of the tiny particles so you could only be left with smooth juice.
7. Add the pineapple juice by sieving it through the sieve to avoid particles
8. Add artificial sweetener of your choice (optional)
9. Pour the constituent into a cup or bottle and refrigerate
Alternatively, you can serve with ice and sliced fruits.
Enjoy your zobo drink with your desired snack!
Nutritional Value of Zobo Drink Per 100g (3.5 oz)
|5.||Vitamin A equiv.||14 μg|
|6.||Thiamine (B1)||0.011 mg|
|7.||Riboflavin (B2)||0.028 mg|
|8.||Niacin (B3)||0.31 mg|
|9.||Vitamin C||12 mg|
Additional Note: It was observed that there three varieties of zobo drinks. The dark red zobo, the bright red zobo, and the wine zobo. The following table indicate where each has the highest level of nutrients.
|Zobo Types With the Highest Level of Nutrient||Dark Red||Dark Red||Dark Red||Bright Red||Wine||Wine||Wine|
|Nutrient Highest Level||4 ppm||15.5%||7.5 mg g-1||13.25 ppm||50.67 ppm||235 ppm||1.17 ppm|
With this astounding health benefits of zobo drink, you can always count on it! So, what should be your decision? This month or the month to come, ensure you sip some reasonable amount of zobo juice! But never forget, check your status first before you think of drinking.
If you have no limitation or complication, go for this rich drink. If you can’t help but to sip little, go for the available alternative without sugar. You will truly be nourished.
If you are like me, I’d not fail to share this health benefits of zobo drink with my friends and family. Will you be willing to do that? You can use the share button below. Thanks a bunch!
You can also read about the health benefits of unripe plantain right away!