Social distancing, quarantine, hygiene, and self-isolation are terms many people are familiar with! You aren’t even an exception, isn’t it?
While social distancing and good personal hygiene are essential for everyone who wants to stay free from this highly prolific virus, self-isolation is compulsory for anybody showing symptoms of Coronavirus along with everyone who lives around such ones.
Different from social distancing or quarantine, self-isolation means staying indoors for as long as seven to fourteen days due to noticed symptoms of COVID-19 and in a bid to prevent others from getting infected.
Now, this is just a simple definition. Even at that, it’s obvious that you need more than the definition, you want to know how you can self isolate. That’s what this article is designed to answer!
This article will be providing tips on how to scale through the four main stages of self-isolation, starting with what you are to do when you are asked to self isolate and climaxing it with how to end isolation.
Since this is an important piece, do well to switch off all distractions, and let’s get started!
Covid-19: 4 Tips on How to Self Isolate
1. The Start
Reasonably, your start of self-isolation should commence immediately you notice any symptoms of fever or cough no matter how mild they may seem.
Everyone who stays in your home or flat is also expected to go into self-isolation.
This requires staying indoors for 14 days or more till the symptoms subside.
What practical steps should you take to show that you are self-isolating?
- Stay home as often as you can, open windows for fresh air.
- Avoid taking public transport like buses and cabs.
- Avoid going to school, work, or any other public areas.
- Avoid person to person contact.
- Fix substitutes to help you with necessary activities such as getting groceries or medications for you.
- Avoid sharing individual items like utensils or towels with others.
- When getting deliveries, avoid face to face contact with the deliverer.
- If need be to go out for inevitable reasons, stay at least two meters (six feet) away from people.
If you have doubts about going into self-isolation, it is advised that you use the 111 coronavirus service to know what to do.
2. Living With Others
Developing symptoms of COVID-19 is not the only reason you have to self isolate. If a member of your house or flat develops symptoms, it is also necessary for you as well as every other person in your home or flat to start self-isolation.
Those with other health conditions, the elderly, pregnant, and nursing mothers should especially take caution to stay away, and others should help by avoiding contact with them totally if possible.
If feasible, such ones should be moved to a different house. Compartments at home, such as the bathroom and kitchen, have lots of surfaces that would be effective for spreading the virus.
For such, if someone in your household develops symptoms, extra care should be taken when using such compartments.
The following tips can help you reduce contact while using these places:
- Have your bath sponge and brushes and store them separate from those of others.
- If everybody in your household uses the same toilet and bathroom, wash them before and after you use them.
- Ensure that kitchen surfaces are neat before and after use.
- If possible, plan to use the bathroom after everyone else has done so.
- Eat your food separate from others.
- Make use of personal plates, spoons, and other cutleries.
- Make use of a dishwasher to clean your plates if you have one. In its absence, use warm water and liquid soap to wash them and dry afterward.
- Practice good personal hygiene.
- Dispose of used cleaning materials such as tissues and wipes in a separate bin.
- You can, however, wash your dirty clothes with those of others.
3. Seeking Medical Help
If symptoms get worse while you are self-isolating, it is necessary to seek medical help.
This should be done as soon as possible. Getting medical advice at an early stage is essential as it increases your chances of recovery.
What steps can you take to get medical help?
- As long as it is not an emergency, contact NHS 111 online for help.
- In case of an emergency, call your local health authority and follow directions.
- During the time of receiving medical attention for COVID-19, all previously scheduled hospital appointments should not take place.
- Contact the pharmaceutical firm first if it is compulsory to attend to anything during this time.
4. Ending Isolation
As mentioned earlier, your period of isolating should span about seven to fourteen days.
Specifically, if you are self-isolating because you developed symptoms, it should span seven days. If symptoms subside after these seven days, then you can proceed to end self-isolation.
If you are self-isolating because a member of your house started experiencing symptoms, then it should span fourteen days counting from the day the symptoms began.
If you do not personally experience any symptoms after these days, then you can proceed to end isolation.
Completing self-isolation successfully, however, does not mean ending your prevention of the virus.
What tips should you keep in mind when ending isolation?
- Keep on abiding by local rules guiding others in your area regarding Coronavirus.
- Keep up-to-date with WHO information
- Get medical help for any household member who shows no signs of improvement after a period of self-isolation.
- Learn a few things to do as you stay indoors.
Even though you might still experience cough for weeks after, as long as other symptoms such as fever are no longer present, it is okay to end self-isolation.
COVID-19 could be said to be shaking the world; it is. And we all hope to stay safe. If you have doubts about going into self-isolation, perhaps finding it hard to convince yourself that the symptoms you experience should be taken seriously, this is understandable, we all want to believe that we are healthy.
Such doubts, however, are not enough reasons to put yourself and others at risk. So kindly do what is needed, apply the tips above on how to self isolate. Do you know someone who would find this information helpful, do well to share. Stay safe, dear readers!