What are the essential things to know on how to self isolate with family at home?
For one thing, self-isolation is compulsory for those showing symptoms of Coronavirus.
This means they have to stay indoors for as long as seven to fourteen days.
If they do, they will further prevent others from being infected.
Therefore, this article discusses tips to scale through the stages of self-isolation.
It starts with what you are to do when asked to self-isolate and climax it with ending isolation.
Since this is an important piece, do well to switch off all distractions.
Let’s get started!
4 Tips on How to Self Isolate with Family at Home
1. The Start
This is the first tip on how to self isolate with family at home.
Your start of self-isolation should commence when you notice any symptoms.
It could be a fever or cough; they might be from mild to severe.
Everyone who stays in your home or flat is also expected to go into self-isolation.
This requires staying indoors for 14 days or more till the symptoms subside.
What practical steps should you take to show that you are self-isolating?
- Stay home as often as you can, open windows for fresh air.
- Avoid taking public transport like buses and cabs.
- Avoid going to school, work, or any other public areas.
- Avoid person to person contact.
- Fix substitutes to help you with necessary activities such as getting groceries or medications for you.
- Avoid sharing individual items like utensils or towels with others.
- When getting deliveries, avoid face to face contact with the deliverer.
- If need be to go out for inevitable reasons, stay at least two meters (six feet) away from people.
If you have doubts, use the 111 coronavirus service to know what to do.
2. Living With Others
Developing symptoms of COVID-19 is not the only reason you have to self isolate.
If a member of your house or flat develops symptoms, you should all start self-isolation.
The elderly, pregnant, and nursing mothers should especially take caution.
And others should help by avoiding contact with them totally if possible.
If feasible, such ones should be moved to a different house.
Compartments at home, such as the bathroom and kitchen, are easy ways to be infected.
If someone develops symptoms, care should be taken when using these compartments.
The following tips can help you reduce contact while using these places:
- Have your bath sponge and brushes stored separately from those of others.
- If everybody in your household uses the same toilet and bathroom, wash them before and after using them.
- Ensure that kitchen surfaces are neat before and after use.
- If possible, plan to use the bathroom after everyone else has done so.
- Make use of personal plates, spoons, and other cutleries.
- Make use of a dishwasher to clean your plates if you have one. In its absence, use warm water and liquid soap to wash them and dry afterward.
- Practice good personal hygiene.
- Dispose of used cleaning materials such as tissues and wipes in a separate bin.
- You can, however, wash your dirty clothes with those of others.
3. Seeking Medical Help
This isn’t contradictory to the previously mentioned tips.
If symptoms get worse while you are self-isolating, seek medical help.
This should be done as soon as possible.
Getting medical advice at an early stage is essential.
It increases your chances of recovery.
What steps can you take to get medical help?
- As long as it is not an emergency, contact NHS 111 online for help.
- In case of an emergency, call your local health authority and follow directions.
- During receiving medical attention for COVID-19, all previously scheduled hospital appointments should not occur.
- Contact the pharmaceutical firm first if it is compulsory to attend to anything during this time.
4. Ending Isolation
Your period of isolating should span about seven to fourteen days.
If you are self-isolating because you developed symptoms, it should span seven days.
If symptoms subside after these seven days, then you can proceed to end self-isolation.
If you do not personally experience any symptoms after these days, proceed to end isolation.
Completing self-isolation successfully does not mean discarding preventive measures.
What tips should you keep in mind when ending isolation?
- Keep on abiding by local rules guiding others in your area regarding Coronavirus.
- Keep up-to-date with WHO information
- Get medical help for any household member who shows no signs of improvement after a period of self-isolation.
- Learn a few things to do as you stay indoors.
You might still experience a cough for weeks after.
But as long as other symptoms such as fever are no longer present, it is okay to end self-isolation.
There you go with tips on how to self isolate with family at home!
COVID-19 could be said to be shaking the world.
We all hope to stay safe.
You might have doubts about going into self-isolation.
Are you convincing yourself that the symptoms you experience shouldn’t be taken seriously?
This is understandable; we all want to believe that we are healthy.
Such doubts, however, are not enough reasons to put yourself and others at risk.
So kindly do what is needed and apply the tips on how to self isolate with family at home.
Do you know someone who would find this information helpful? Do well to share.
Stay safe, dear readers!