Because you want to stay clean, you want practical tips on good personal hygiene. Although it might come as a surprise that some things we do, sometimes in a bid to keep clean, make both ourselves and belongings susceptible to an unhygienic environment.
This article will examine ten facts about hygiene! I’m sure you would want to avoid each of these ugly situations; that’s why, to enhance the value you will get from this piece, it further discusses practical tips on good personal hygiene to prevent each of these unhygienic situations.
So, join me as we ride to learn useful practical tips on good personal hygiene.
Part I: 10 Practical Tips on Good Personal Hygiene
The sponge used in washing and cleaning in the kitchen is an ideal environment for the growth and development of bacteria. Being wet and absorbent, they excellently breed microorganisms.
Tips on How to Keep the sponge free from bacteria:
- Sterilize sponges regularly, daily if possible.
- Keep sponges as dry as possible.
- Change sponge at least every month.
Note: A neat or clean kitchen is not only attractive but also comfortable to work in. A proper maintenance culture of washing and cleaning the kitchen and kitchen utensils helps keep the kitchen neat.
Flushing sprays contaminated droplets of water on toothbrushes and all over the bathroom.
Tips on how to Keep Your Brush off Spray Water:
- Use a wall-mounted toothbrush holder.
- Store toothbrushes at least four feet away from the toilet sink.
- Make it a practice to close the toilet lid while flushing.
Note: Poop water is not an ideal substance on any personal belonging, especially on a toothbrush used daily.
Most Bottles or Can drinks are transported and stored in all sorts of places where they are at risk of being licked by mice.
Tips on How to Stay Safe:
- Always clean bottles and cans before drinking.
- Use a straw if it is available.
Television remotes and light switches are highly contaminated objects breeding high levels of bacteria.
Tips on How to Use Remote:
- Wash hands after using remote controls and switchboards in public places such as hotels.
- Before a meal, wash hands thoroughly with soap and water
Door handles are a lurking zone for germs.
Tips on How to Use Door Handles:
- Wear gloves when using door handles of public toilets.
- Use a paper towel or tissues to open door handles.
Note: While you wash your hands thoroughly after using the bathroom, the door handles you touch on your way out comfortably serve germs to those clean hands.
Swimmers bring many pollutants into the water, including bacteria from saliva, excretory products, and sebum, all within the first 15 minutes of entering the water
Tips on How to Use Swimming Pools:
- Shower before and after entering the pool.
- Try as much as possible not to swallow pool water.
- Take breaks at regular intervals.
Fingertips and nails can harbor germs, especially when not well taken care of.
Tips on How to Care for Nails:
- Regularly trim nails.
- Ensure that manicure tools are cleaned before use.
- Use germ protection soaps to wash hands regularly.
Phones contain more bacteria than toilet seats.
Tips on How to Use Phones Well:
- Wash hands after using public phones.
- Avoid toilet texting.
- Have a phone break, when you want to have a meal
- Don’t text and eat.
By licking, millions of disease-causing parasites can be transferred from dogs to humans.
Tips on How to Avoid Animal Disease:
- Avoid bites from dogs.
- Wash hands with soap and lots of water after contact with pets and their waste products.
Note: Pets, especially dogs, can also cause you to become unclean.
Ice from restaurants is mostly unhygienic.
Tips on How to Treat Ice:
- Use ice produced at home or from a trusted restaurant.
- Use gloves or clean hands when handling ice.
Note: Most restaurants rarely clean ice machines, and so the ice produced contains bacteria.
Staying clean requires effort. The preceding article discussed ten facts about hygiene, including practical tips, to keep clean. Following that same pattern, this article will explain more facts about hygiene based on personal belongings. And yes, as usual, we’d also be considering practical tips to stay clean. Enjoy!
Part II: 10 Practical Tips on Good Personal Hygiene
“The moisture trapped in shoes can cause infections and odor. Especially during summer, wearing bad shoes can contribute to health problems and cause injury.”
Tips on How to Treat Shoes:
- Wear quality leather shoes.
- Wear clean socks in shoes to absorb sweat.
- Regularly wipe the insides of your shoes.
- Sprinkle foot powder in shoes for excess moisture.
Note: Research shows that although fashionable, not wearing socks in shoes can contribute to bad foot health.
“The moisture absorbed by towels enables them to breed many unwanted germs. A particular study found 90% of towels to be contaminated with bacteria.”
Tips on How to Treat Towels:
- After using a towel once, ensure that it dries completely before the next use.
- Wash towels frequently, at least every week.
- Avoid sharing towels.
Note: On this 12th practical tips on good personal hygiene, some cases require frequent washing of towels. For example, if you have eczema or your towel comes in contact with body fluids, health experts recommend that you wash towels after only one use. Generally, regular wash and always air-drying towels will keep them hygienic for use.
“While wearing socks play a significant role in keeping the feet healthy, wearing tight or wet socks can constrict circulation in the feet, and cause infections.”
Tips on how to care for Socks:
- Warm socks before putting them on.
- Avoid wearing old, wet, or dirty socks.
- Use cotton socks.
“The dirtiest component of a building is its floors. Carpet floors especially contain germs from shoe soles and dirty wind load that blows in, making it a perfect home and lurking spot for organisms and rubble.”
Tips on how to clean floors:
- Vacuum floors regularly.
- Clean spills immediately and keep floors dry.
- Avoid wearing shoes inside the house, except for indoor-only shoes.
“Wearing the same underwear, two days in a row causes side effects that may lead to more severe health conditions. According to a health coach, re-wearing unwashed underwear exposes genitals to bacteria that could pass through the skin.”
Tips on how to care for Underwear:
- Make it a habit to wash underwear after only one use.
- Change underwear after participating in sweat-inducing activities.
- Replace underwear every six months to a year.
“Bedsheets and pillowcases can harbor bacteria, which may cause flu or food poisoning.”
Tips on how to care for bedsheets:
- Wash bedding sheets weekly.
- Completely replace sheets every two to three years.
Note: When not well-taken care of, bedsheets become homes for millions of dust mites and dead skin cells. I’m sure you don’t want to lay on that!
“Cutleries may contain germs that can cause foodborne illness, sometimes even after washing!”
Tips on Handling cutleries:
- Be observant while visiting restaurants; chances of dirty cutleries are high if the environment is dirty.
- Avoid reusing disposable plastic cutlery.
- Wash steel cutlery with hot water and dish soap regularly.
- Make it a habit to rinse cutlery before use, even after the regular washing has been done.
“Handbags host more bacteria than an average toilet and can even cause illness.”
Tips Caring for Handbags:
- Use antibacterial cleaning agents, disinfect handbags at least every week.
- Avoid placing bags on floors in public places; hang on a hook or door handle instead.
“Curtains can accumulate allergens, germs, dust mites, and bring about the creation of molds. If ignored for long periods, it may cause harm to one’s health.”
Tips on how to care for curtains:
- Use lukewarm water and mild detergents to wash curtains every three to six months.
- Regularly shake off the dust from them, every day if possible
Note: Apart from the hygiene benefits, clean curtains help keep the house fresh and clean.
“Unwashed hair accumulates dirt, attracts dust, and can cause hair loss.”
Tips on how to care for your hair
- Wash hair occasionally using the right shampoo.
- Use good water temperature for washing hair.
Note: Some folks feel that leaving the hair dirty helps it grow faster. In reality, though, a clean, healthy scalp facilitates hair growth.
The importance of personal hygiene cannot be overemphasized. Be sure to apply these practical tips on good personal hygiene discussed above and enjoy the incredible health benefits of personal hygiene.
When you cultivate good personal hygiene, you will stay healthy! We all desire good health and this is one way to accomplish that.
Do you have someone to share these practical tips on good personal hygiene with? Why not do it right away!